The best place to start biohacking your body is with diet, exercise and mindfulness exercises. From there, start using portable devices such as FitBit or Apple Watch to track how you operate. You can also start experimenting with the power of music in your daily life and adopt a sustainable diet. Speakers at the conference included flow expert Steven Kotler, mobility expert Kelly Starrett, memory expert Jim Kwik, nutrition expert JJ Virgin, Dr.
Daniel Amen, brain expert, and more than 35 health and performance leaders. With three consecutive 12-hour non-stop days of information, I would have needed Jim Kwik's brain to absorb it and remember everything. The brain has 100 billion neurons that use electricity to communicate with each other. At any given time, millions of neurons talk at the same time, producing a lot of electrical activity.
When this activity is measured with an EEG, the result is a wave-like pattern called a brain wave. Kotler's research identified 17 triggers for getting into the flow. Biohacking uses science to maximize the body's potential through lifestyle changes. Read this simple 5-step guide to understand how it works and discover how you can start biohacking today.
The first objective of anyone new to genetic engineering or biohacking should be to introduce some DNA into a microorganism, and yeast is a pretty cool and safe organism to work with. UJ Ramdas presented gratitude as a biological trick and offered four techniques to begin the daily practice of gratitude.