What is a biohacking diet?

A biohacking diet is a type of eating plan that is designed to optimize health and performance. Biohacking diets are often based on the latest scientific research and may incorporate a variety of different foods and nutrients. The specific components of a biohacking diet can vary, but some common elements include the following:

  • High-quality protein: Biohacking diets often emphasize the importance of consuming high-quality protein, such as lean meats, fish, eggs, and plant-based protein sources. Protein is an essential nutrient that helps to build and maintain muscle mass, and it can also help to improve cognitive function and energy levels.
  • Healthy fats: Biohacking diets typically include a variety of healthy fats, such as olive oil, avocado, nuts, and seeds. These fats provide energy, support cell growth and development, and help to maintain healthy skin and hair.
  • Nutrient-dense vegetables and fruits: Biohacking diets often emphasize the importance of consuming a wide variety of vegetables and fruits, which are rich in essential vitamins, minerals, and antioxidants. These foods help to support overall health and can help to reduce the risk of chronic diseases.
  • Fermented foods: Some biohacking diets include fermented foods, such as yogurt, kimchi, and sauerkraut. These foods are rich in probiotics, which are beneficial bacteria that can support gut health and immune function.
  • Supplements: Some biohackers may also use supplements, such as nootropics (cognitive-enhancing drugs) or vitamins, to support specific health goals. It is important to carefully research and evaluate any supplements before using them, and to consult with a healthcare provider if you have any concerns.

Overall, the goal of a biohacking diet is to provide the body with the nutrients it needs to support optimal health and performance.


It involves people making gradual changes to their body, diet and lifestyle to improve their health and well-being. Also known as human enhancement, biohacking ranges from efforts to improve brain function to faster weight loss. Like everyone else, you may be hearing about this eating plan for the first time. But the Mayr Method is actually based on the 100-year-old Mayr cure.

It was created by the Austrian doctor Dr. Franz Xaver Mayr, who believed that people poison their guts with the food they eat. Nowadays, this diet is usually practiced by staying at the luxurious VivaMayr Resort wellness clinic in Austria or taking the most economical route and following the principles and plan provided in the Viva Mayr diet book. The main premise of the diet is that good health begins with a healthy intestine, which is why the Mayr Method seeks to improve digestion through alkaline foods, mindful eating and other behavioral changes.

Find out if this diet has any scientific merit and learn what you can and cannot eat on the vertical diet.

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