A biohacking diet is a type of eating plan that focuses on optimizing the body's performance and health through specific dietary choices. This can include eating a balanced diet that is rich in nutrients, avoiding processed and junk foods, and potentially incorporating supplements and other substances that are believed to have beneficial effects on the body. Biohacking diets often take a personalized approach, as individuals may have different nutritional needs and goals. Some people use biohacking diets as a way to improve their physical and mental performance, while others may use them to address specific health concerns.
When you biohack, you look at your body as a system, with food as input and things like vitality, energy and mood as products. It can also include other goals, such as losing weight. In short, we need to measure or analyze certain areas of our diet and lifestyle, and listen to how this affects your body. Like everyone else, you may be hearing about this eating plan for the first time.
But the Mayr Method is actually based on the 100-year-old Mayr cure. It was created by the Austrian doctor Dr. Franz Xaver Mayr, who believed that people poison their guts with the food they eat. Nowadays, this diet is usually practiced by staying at the luxurious VivaMayr Resort wellness clinic in Austria or taking the most economical route and following the principles and plan provided in the Viva Mayr diet book.
The main premise of the diet is that good health begins with a healthy intestine, which is why the Mayr Method seeks to improve digestion through alkaline foods, mindful eating and other behavioral changes. Find out if this diet has any scientific merit and learn what you can and cannot eat on the vertical diet.